Physical activity not only helps you live longer, but it also helps keep your mind and body in top condition. Aging is an inevitable part of life, triggering various changes that impact our health, both physical and mental. While exercising in your 50s and beyond may seem challenging, fitness is a powerful tool to combat or counteract […]

Add these six foods to your diet to boost your hydration levels while out in the sweltering heat this summer. You should always be sure you’re drinking enough water, especially during a dangerous heat wave. Unfortunately, water isn’t the only thing you need to survive. If you’re planning on spending a lot of time outdoors, you’re going […]

Over the past few years, whole-body deodorant has increased in popularity. But is whole-body deodorant actually safe and effective? Imagine a world where every inch of you stays as fresh as a daisy on a spring morning. It may seem far-fetched if you often find yourself drenched in sweat and not smelling your best. Enter deodorant […]

You’re protein shakes don’t have to taste like sawdust. Here are five simple upgrades that’ll have you looking forward to the next one. There’s no denying the benefits of a high-protein diet, especially for those who partake in more strenuous activities such as weight lifting and running. Muscles demand amino acids to maintain, grow and repair so […]

If you’re struggling to get enough protein this visual guide will help you select which foods to eat each day.Protein is an essential part of our diets. It’s a crucial element in what helps our bodies function properly. Protein helps regulate hormones, transports molecules, acts as an enzyme for chemical reactions and more. Everyone has different dietary requirements, […]

It’s possible to soothe your stomach at home with these products you may already have. Having a stomach ache is a common bummer, whether it’s from too many sweets, a meal that didn’t sit well with you or some unknown bug.  But the good news is you don’t necessarily have to pop some Tums or […]

This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a food list and meal ideas. Packing up and moving to a country along the Mediterranean Sea may not be an easy task, but there is one simple way to get closer to that beautiful area of […]

Heat waves can kill — and temperature spikes cause many home problems. Our experts assemble the best ways to keep your home cool and safe. Forget hurricanes, floods or fires — according to data from the National Weather Service, heat waves kill far more people than floods, tornados, winter storms and other types of weather […]

Practice these ten simple habits to help protect your vision for years to come. Vision loss is a major problem that interrupts daily life. It’s also more common than you think. The US Centers for Disease Control and Prevention estimates that 93 million adults in the US are at high risk of vision loss. Although you can’t […]

Getting older doesn’t mean exercise is no longer beneficial. Working out never stops being beneficial, even as you get older. If staying healthy and independent is important to you as you reach your golden years, it’s a good idea to focus on a range of exercises that help build balance, mobility and strength. In fact, keeping an active lifestyle […]